Hey there! Welcome back on ReadaZon. Ever wonder why you’ve lost interest in doing things that you love? why do you feel so empty in and out? feeling so helpless or hopeless? Why do you feel so sleepy or lazy all the time? you’ve lost your appetite or you no longer like to eat? let me tell you this you are suffering from DEPRESSION, perhaps you don’t even know you’re dealing with it but you really ARE.
Now the question is WHAT IS DEPRESSION? we all know, depression is a common and serious illness, mood disorder. In my opinion, one of the major illnesses that needed to be cured ASAP. A depressed person might not tell you that they’re suffering from depression but the symptoms will tell you the overall condition of a person. It is a disease that caused millions of deaths in the US, EUROPE and SOUTH ASIA as well because every 1 out of 5 people is suffering from depression and its REAL.
If you’re suffering from depression, do not take it easy, I repeat DO NOT. Depression and anxiety lead to major health disorder both physically and mentally. Fortunately, there is a cure, but it would only work if you want to. You need to be determined about getting rid of depression and get back to normal life. Most of the people, feel shy about discussing their matters with others because they don’t want people to know how miserable their lives are. But let me tell you what, if you keep on being conservative about your matters that are mentally disturbing you, you will end up living a really miserable life and I think you don’t wanna do that, right?
There are people out there, and they’re doing their jobs as a ‘Physiatrist’. I would humbly recommend you to go and see a doctor ASAP. Or you can also share whatever on your mind to your loved/closed ones. It would be really relieving for you to go and share. They would listen to you whole-heartedly, and you will feel relaxed after letting all of your thoughts out. Do not feel shy, I understand life is HARD and it’s good to talk to someone that could really understand you.
Sharing makes you bigger than you are. The more you pour out, the more life will be able to pour in ~
At the end of the article, I would like to say that NEVER GIVE UP! this isn’t the answer to all of your problems. Understand there’s always a solution to a problem, without a solution a problem is never born. You have to overcome depression, share your problems or how you feel with your doctor or to your loved ones. Trust me, it’s more treatable than any other medicine in the world.